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Through the poses of Yoga and Breath in the
ancient teachings of Tantra, we will journey inward to that place of
complete stillness and alignment. Prana, Chi, Breath, all words for Life
Energy.
Ultimately you will experience the alignment of Body, Mind and Spirit. It is here that meditation begins; now we are ready to deepen into the Core of Self and allow your own unique transformational journey to unfold. TREAT YOURSELF TO THE WONDER OF DEEP RELAXATION .
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