HEART OF LIVING

Getting to the Heart of the Matter.  The Matter being YOU!

How to live day to day in the space that supports you being the best of what you came here to be.  While there is certainly enough “data” available, how much of it is really resonant with your heart?  How often are you able to “change your state of consciousness” to meet and greet the situation in which you find yourself?  And how will you determine what is “true for you” as opposed to a “one size fits all” spirituality?  Your Heart knows your truth, and we will discover how you can use that personal, intimate barometer for everything that comes into your life.  Come into that place where you heal into the authority of yourSelf!  Learn to trust the voice that is your own direct transmission from Divinity.

We will:

• Learn the basics of Heart Centered Meditation and breath work (pranayama)
   
• Explore shadow and ego dynamics and how they affect every part of your life.
   
• Examine your dreams and what they are telling you.
   
• Discern what your body is telling you, either through pain, soreness or disease.
   
• Explore Archetypal patterning and how that relates to your life today.
   
• Engage movement as a way to move stress and anxiety through your energy field/body.
   
• Engage Sound as you find your voice and know how it serves you.
   
• Examine diet and how it impacts your life at every level.
   
• Do an introductory into Detoxification of your system through Raw Food.
   
• This is a 3-½ day class that goes into the depths of Self-Discovery and Psycho-Spiritual experiences.

The investment in you is $450.  This will include healthful raw food snacks available, along with written material and some specific recipes for continuing into detoxification.

Call Kathleen Bowman cCHT at (303) 973-3177 or email kat@usermail.com to register for Heart of Living.